If you are considering the ketogenic diet, you have already started making a mental list of all the foods you love but are afraid to give up
So, the fundamental principle of the ketogenic diet is to replace carbs with fat, and lots of it
This is because, without the usual supply of carbohydrates, the body’s metabolism shifts its focus to burning fat for fuel entering a state of ketosis
Harvard Medical School warns against it. The increase in saturated fat consumption above the 7% per day le ads to the adverse health effects of keto diet
Both naturally occurring and added sugars are considered carbohydrates according to the FDA’s standard nutritional table.
Fruit is generally allowed in most keto diets, which is something Keto Chow recognizes
Even though fruit is allowed on the Keto diet, the company recommends using their branded shake mixers instead