More and more women are using home remedies to get rid of wrinkles on their skin. Once upon a time, wrinkles were thought to mean that a person was getting older. But it’s not strange anymore if they start to show up when you’re in your mid-20s. Skin damage that leads to wrinkles is often caused by a busy lifestyle, stress, not getting enough sleep, not taking care of your skin, and eating poorly.
You might not want to get plastic surgery or Botox, which is popular with celebrities, but you would still like to get rid of your fine lines, wrinkles, and crow’s feet. Then you can use natural and safe treatments to help you feel better. The solutions are easy to use and a few cost a bit of money. The best part is that these top 23 best ways to prevent wrinkles naturally have few or no bad side effects. So, both young people and older people can use these tips to make their skin look healthier and more youthful.
What Are Wrinkles?
Wrinkles are the lines and folds that show up in your skin over time. Some wrinkles can get deep enough to look like creases or furrows, which you may notice most around your eyes, mouth, and neck. They are folds in the skin that get deeper as the skin loses its natural elasticity with age.
Symptoms and Signs
- There are fine lines around the mouth, eyes, and neck.
- A lot of sagging skin, especially on the face and neck.
- Hands with loose skin.
- Furrows or deep lines around the lips and eyes.
- Some parts of the face are more likely to get wrinkles than others, but it may be hard to spot them early enough to use the right anti-aging treatment and reduce the chances of wrinkles showing up.
What Causes Wrinkles And Sagging Skin?
Your skin tends to lose its elasticity and moisture as you get older. Dr. Fred Pescatore, MD, MPH, says that wrinkles happen when our skin dries out and loses its elasticity with age. Most of the time, these lines run perpendicular to the muscles underneath. For instance, frown lines on the forehead are horizontal, while the frontalis muscle underneath is vertical. Elastin and collagen fibers start to break down, and as we age, we lose the ability to fix them. Wrinkles are most often caused by a lack of these two things. There are a lot of other reasons why these wrinkles might show up early or get worse. Here is a list of them:
- Pollution
- Long periods of time in the sun
- Vitamin D3 deficiency
- Use of cosmetics too much
- Changing creams and cosmetics all the time
- Smoking
Top 23 Best Ways To Prevent Wrinkles Naturally
1. Eat Veggies And Fruits
These compounds fight the damage caused by free radicals, which are unstable molecules that can damage cells. This makes skin look younger and more radiant and protects against some of the effects of photoaging.
2. Enough Sleep
Dermatologist says that when you don’t get enough sleep, your body makes too much cortisol, which breaks down skin cells. Perricone says that if you get enough sleep, your body will make more HGH. This hormone helps your skin stay thick, “elastic,” and less likely to wrinkle.
3. Stay Out Of Sun
Dozens of studies have shown that it is the number one cause of wrinkles. In a study that looked at identical twins, Darrick Antell, MD, a New York plastic surgeon, found that sun exposure was even more important than genes. The twins who spent a lot of time in the sun looked older and had more wrinkles than the twins who spent less time in the sun.
4. Use Sunscreen
The American Academy of Dermatology says that you should put on sunscreen if you have to go out in the sun. It will keep you from getting skin cancer and keep wrinkles from showing up.
5. Quit Smoking
Some of the research is still debatable, but more and more studies are showing that smoking ages the skin, mostly by causing an enzyme to be released that breaks down collagen and elastin, which are important parts of the skin. Studies of siblings done at the Twin Research Unit at St. Thomas Hospital in London found that the skin of the sibling who smoked was often more wrinkled and up to 40% thinner than the skin of the sibling who didn’t smoke.
6. Eat Fatty Fish
Salmon and other cold-water fish are great sources of protein, which is one of the building blocks of healthy skin. They are also great sources of omega-3, which is an essential fatty acid. Perricone told WebMD that essential fatty acids help nourish skin and keep it plump and young, which helps reduce wrinkles.
7. Eat Soy
Most of the proof so far has come from studies on animals, but research does show that some properties of soy may help protect or heal some of the damage caused by the sun’s UV rays. In a recent study on humans, published in the European Journal of Nutrition, researchers found that a soy-based supplement (which also contained fish protein, extracts from white tea, grapeseed, and tomato, as well as several vitamins) improved the structure and firmness of the skin after just six months of use.
8. Eat Chocolate
In a 2006 Nutrition study published researchers found that cocoa with high levels of two dietary flavanols (epicatechin and catechin) protected skin from sun damage, improved circulation to skin cells, affected hydration, and made skin look and feel smoother.
9. Stop Squinting
The AAD says that any facial movement, like squinting, that is done over and over again overworks the facial muscles and makes a groove under the skin’s surface. This groove will turn into a wrinkle at some point. Wear sunglasses, which is also important. It will prevent sun damage to the skin around your eyes and also keep you from squinting.
10. Use Moisturizer
“Women are so focused on anti-aging products that they often forget how powerful a simple moisturizer can be. Ashinoff says, “Skin that is moist just looks better, so lines and wrinkles are much less noticeable.”
11. Don’t Wash Too Much
Dermatologists at the University of Maryland Medical Center say that tap water takes away the skin’s natural oils and moisture that keep wrinkles from showing. If you wash them too often, you remove the protection. Also, you shouldn’t use soap unless it has moisturizers in it. Instead, you should use a cleanser.
Best Treatment For Deep Wrinkles On Face Topical
12. Alpha-Hydroxy Acids
These natural fruit acids get rid of the top layer of dead skin cells. This makes fine lines and wrinkles around the eyes look less noticeable. New evidence shows that AHAs may help boost collagen production when they are in higher concentrations.
13. Retinoids
Only tretinoin, which is sold as Retin A, is approved by the FDA as a topical treatment for wrinkles. Ashinoff says that this cream, which you have to get from a doctor, smooths out fine lines and deep wrinkles and fixes sun damage. Many over-the-counter products contain retinol, which is a natural form of vitamin A. Studies show that in a stabilized form and at high concentrations, it may be as effective as Retin A without the side effects, such as burning and sensitivity of the skin.
14. Topical vitamin C
Studies have shown that it can increase collagen production, protect against damage from UVA and UVB rays, fix pigmentation problems, and help inflammatory skin conditions. The type of vitamin C used may be the key, though. As of now, most research shows that L-ascorbic acid is the best way to get rid of wrinkles.
15. Idebenone
The nutrient coenzyme Q10 (CoQ10) has a chemical cousin that is a very powerful antioxidant. In a recent study published in the Journal of Dermatology, doctors found that after just 6 weeks of topical use, sun-damaged skin was 26% less rough and dry, 37% more hydrated, 29% less wrinkled, and 33% better overall. Other studies have come to the same conclusions.
16. Growth Factors
Studies have shown that these compounds are part of the body’s natural way of healing wounds. When applied topically, they may reduce sun damage, reduce lines and wrinkles, and boost collagen production.
17. Pentapeptides
A study by the National Institutes of Health found that pentapeptides can boost collagen production in the skin that has been damaged by the sun. Several later studies, including one that was presented at a recent national dermatology conference, showed that applying pentapeptides to the skin increased collagen production and made lines and wrinkles less noticeable.
Medical Treatments
18. Dermabrasion
Dermabrasion uses a vacuum suction tool and a mild chemical crystal to remove the top layer of skin cells and bring new skin with a more even texture to the surface. As a result, fine lines and wrinkles seem to go away.
19. Botox
When this clean version of Botulinum toxin A is injected, it relaxes the muscle right under the wrinkle. This lets the skin on top lie smooth and wrinkle-free.
20. Chemical peels
In this treatment, one of a number of chemicals is used to “burn” off the top layer of skin. This causes damage to the skin, which makes the body make more collagen to repair the damage. You end up with skin that looks younger and feels smoother.
21. Laser Resurfacing
Here, energy from a light source, like a laser or a pulsed diode light, removes the top layer of skin, making a small “wound” that is hard to see. This turns up the skin’s natural system for making collagen, which makes the skin smoother and less wrinkled.
22. Acupuncture
This old Chinese way of healing and treating a wide range of health problems seems to have a solution for wrinkles, too. Small needles are put into different spots on the body with acupuncture to get the energy flowing again in a healthy way. This lets the body’s fluids move around freely and do their jobs best. Facial acupuncture also enhances collagen production. Multiple sessions can improve the health of your skin and make fine lines, wrinkles, and skin fold less noticeable.
23. Wrinkle fillers
Doctors use collagen, hyaluronic acid, and other synthetic compounds, among other things, to fill in wrinkles. Restylane, Juvederm, and ArteFill are all popular treatments, among others.
Take Away
Photo-aged skin isn’t something to worry about by itself. But if you’re worried about the way your skin looks as you age, you might want to talk to a dermatologist. If you have bad habits like smoking, drinking too much, or using tanning beds, you should pay extra attention to how your skin looks because you may be at risk for skin cancer.
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