In the starting on keto diet, when your body is still getting used to eating very few carbs, your body’s level of hydration will change. After all, research shows that our body stores carbs as glycogen, which holds water. We have made a complete list of top 12 best keto friendly drinks.Also, cutting out processed foods, which are usually higher in sodium, can change the balance of electrolytes and fluids in your body, since too much sodium can cause water retention.
All of the options below have 0–5 grams of net carbs, which is the number of carbs left over after fiber and sugar alcohols are taken out. It is a better picture of the carbs that your body uses.
List of Top 12 Best Keto Friendly Drinks
1. Water
Water is the best drink for you on keto diet. Keep a bottle of water with you at all times and sip from it throughout the day to stay hydrated.
Keto Friendly Drinks Hot drinks
You can drink a few hot drinks on the keto diet, but you should be careful about what you put in them. Half-and-half, heavy whipping cream, plant-based creamers that aren’t sweetened, zero-calorie sweeteners, and sugar-free flavoring syrups are all good additions.
2. Low Carb Milk
Milk has the right amount of both carbs and proteins. These two macronutrients may help you refuel after a workout and repair muscle tissue.
If you want to switch things up, almond and light coconut milks are great choices because they have 1 g or less of carbs per cup. Just make sure to read the nutrition label carefully and choose the ones that aren’t sweetened. Most of the time, vitamins and minerals are added to these milks, so they are a good way to get calcium and vitamin D.
3. Tea
Tea is a natural choice that has very few carbs, usually less than one gram per cup. You can drink it hot or cold.
- Black tea is made from tea leaves that have been stored for a long time. This gives it a stronger flavor, a darker color, and more caffeine. The fresh tea leaves used to make green tea give it a more floral taste, a lighter color, and less caffeine.
- White tea, which is made from young tea leaves, is another option. Compared to black and green tea, it has a very mild, light taste.
- Herbal teas are made from flowers, fruit, leaves, or herbs that have been dried. Herbal teas like hibiscus, chamomile, peppermint, yerba mate, and rooibos.
4. Coffee
Coffee is another popular drink that is safe for the keto diet because it has almost no calories and carbs. It can be drunk hot or cold, just like tea. Caffeine found in coffee, may give your metabolism a small boost. It also has chlorogenic acid, which is an antioxidant polyphenol that may also help people lose weight.
5. Bone Broth
A hot cup of bone broth will make you feel warm and cozy. This brand says that its broth has no carbohydrates and that 1 cup has less than 50 calories and 9 grams of protein. Even though it has less protein, the traditional broth is also a great choice.
Keto Friendly Drinks Soft drinks
Most soft drinks are full of sugars and artificial sweeteners that could be harmful. But some options are good for keto.
6. Diet Sodas
Even though diet sodas like Diet Coke and Diet Pepsi are technically keto, they might not be the best choice. They have artificial sweeteners like sucralose and aspartame, which can hurt the good bacteria in your gut and make you crave sugar more, which could make you gain weight.
On the other hand, some diet sodas are made with zero-calorie sweeteners that come from nature, like stevia or erythritol, which is a sugar alcohol made from corn and has fewer side effects than artificial sweeteners.
7. Sparkling Water
Sparkling water can come from a mineral spring or can be made by adding carbon dioxide gas during the manufacturing process. There are a lot of flavored sparkling water options, but most of them are not sweetened, which makes them a great low-carb choice.
Keto Friendly Drinks Juices
In general, it’s best to stay away from juice while on keto, but there are a few safe options.
8. Fruit Juice
Fruit juice usually has a lot of sugar, which makes it bad for the keto diet. I don’t suggest it, but if you have high cravings have it once in a month But there are some exceptions, like lemon and lime juice, which are low in carbs but full of flavor. You can add them to plain water or other drinks to make them taste better, like hot or iced tea.
9. Veggies Juice
On the keto diet, you can take some juiced vegetables that are low in carbs. Still, remember that juicing removes most of the healthy fiber from vegetables unless you drink the pulp. Some veggies that are good for keto juice are Celery, cucumber, kale, spinach, and other leafy greens.
Still, make sure to read the label on bottled veggie juices because they may contain sugar or other sources of carbs. Most of them have at least 10 grams of carbs per serving, which means they are not good for keto.
10. Coconut Water
Coconut water, which is also called coconut juice, is the clear liquid inside a ripe coconut. Even though it has very little sugar by nature. One of the most popular types of electrolytic drinks is coconut water. It has all the electrolytes you need.
Keto Friendly Drinks With Alcohol
Even though drinking alcohol probably won’t help you lose weight on keto, you may still want to know which drinks you can have and still be in ketosis. Keep in mind that these drinks have calories because they have fat and alcohol in them.
11. Low-Sugar Beer
Beer has a lot of carbs because it still has sugars from the wheat that haven’t been turned into ethanol. Yet, low-carb beer is made by either using less wheat or letting the fermentation process last longer so that the sugars are turned into alcohol more completely.
12. Hard liquor
Hard liquors like vodka, whiskey, rum, and tequila don’t have any carbs in them, so they are fine to drink on the keto diet. But be careful with mixed drinks, since they often have a lot of sugar from fruit juices or soda. You should also check the label to see if any sugar has been added to flavored liquors.
Conclusion
Besides water, there are a lot of other drinks that are good for keto. Below are the top 12 best keto friendly drinks. You can drink tea, coffee, or herbal tea, among other things. You could also drink soda, sparkling water, low-carb juices, sports drinks, or energy drinks. But you should choose low-carb, no-sugar versions and look for products that use stevia instead of artificial sweeteners.
Lastly, you can drink hard liquor, seltzer, or low-carb beer, all of which are okay on the keto diet. As you can see, there are a lot of tasty drinks you can drink on the keto diet.
Also Read- Why You Should Consider Fruit-Flavored Snacks On A Ketogenic Diet