I’m a big fan of the keto diet, and I want to share my favorite low-carb recipes with you. These dishes are delicious, simple, and easy to make. They’re also gluten-free, refined sugar-free, and Keto-friendly ingredients. So if you’re thinking of trying out the easy keto diet recipes for weight loss but aren’t sure where to start or what to make first, here are some great options!
The keto diet is a very low-carb and high-fat diet that has become popular in recent years. Since the fatty acids are not converted into glucose (glycogen), the body has no choice but to burn fat as an energy source. It is also called the “keto diet recipe” because it uses the ‘ketogenic’ dieting principles: eat lots of fat and protein and reduce your carbohydrate consumption.
List of Easy Keto Diet Recipes for Weightloss
Below is a list of a few keto diet recipes that I personally follow in my daily life.
1. Keto Crack Chicken
2 chicken breasts (or any meat), 3 Tbsp. butter, ghee, or coconut oil
How to cook it: Heat a large skillet over medium-high heat. Add the butter and cook until melted, then add your meat and brown on both sides (about 6 minutes). Add your spices while cooking if you like! Cook until done—I usually use an internal temperature of 165°F as my guide for when it is ready. Serve with vegetables or salad on top if desired!
There are many ways to cook chicken breasts. If you have time, it is always best to marinate them overnight in spices and herbs. This adds so much flavor! You can also bake your chicken if you don’t want to use oil or butter—just remember not to overcook it!
If you want to make your chicken extra flavorful, try adding some spices and herbs while cooking. My favorites are garlic powder, onion powder, paprika, cayenne pepper, and oregano.
2. Low Carb Mozzarella Sticks
Mozzarella sticks are a popular keto diet snack. They’re low in carbs, so you can eat them without the worry of bloating or cravings.
Mozzarella sticks are also an excellent source of fat and protein, making them great for meal prep! You can make mozzarella sticks in the oven or microwave.
If you don’t have time to cook them from scratch (or if you’re short on kitchen space), don’t worry—we’ve got both options below:
Oven-Baked Mozzarella Sticks:- Cut mozzarella cheese sticks in half lengthwise. (You can also use string cheese or pre-cut slices of whole milk mozzarella.) Pour beaten egg onto a plate or shallow bowl. In another shallow dish, combine crushed crackers with garlic powder and salt. Dip each piece of cheese into the beaten egg, then coat with crumbs. Place on a parchment paper-lined baking sheet and bake at 400 degrees Fahrenheit for 10 minutes or until golden brown and bubbling around the edges.
3. Keto Avocado Smoothie
Avocados are a good source of healthy fats, fiber, and folate. They’re also packed with potassium which helps to regulate electrolyte levels in the body.
A serving of avocado provides:
- 4 grams fat
- 8 grams protein
- 1 gram carb (sugar)
- 1 gram fiber 50 milligrams potassium
The USDA recommends that adults get between 2 and 3 servings of fruit each day. So if you’re looking for a way to boost your intake, avocados are a great place to start. They’re easy to add to your diet, can be eaten as whole fruit or blended into smoothies, or even used as a substitute for butter in baking recipes.
4. Cheesy Beef and Broccoli
This recipe is delicious, simple, and easy to make. It’s also low-carb, gluten-free, and high in heart-healthy fat.
Ingredients
- 1 pound lean beef steak (or ground beef)
- 2 tablespoons oil or butter (optional)
- 1 clove of garlic, minced or pressed through a press
- 4 cups broccoli florets (about 1/2 large head) (can substitute cauliflower Florets if desired.) 3/4 cup heavy cream or half n half Salt and pepper to taste
Additional spices (such as rosemary or thyme) can be added to taste. Directions: 1. If using ground beef, brown it in a pan with cooking oil or butter until no longer pink.
5. Cabbage Casserole
Cabbage is one of the most nutrient-dense vegetables. It’s low in calories, fat, and sodium and high in fiber, vitamin C, vitamin K, and potassium.
Fiber helps keep you full longer by slowing down digestion.
Vitamin C protects your immune system from free radicals that damage cells in your body (including those of the skin). It also helps maintain healthy teeth by keeping them strong against cavities or decay caused by bacteria on food particles left behind after chewing them up!
Vitamin K is essential for blood clotting so it can flow through arteries without getting stuck along the way like our feet would if we had a blocked artery; this could cause leg swelling due to lack of circulation causing pain while walking around…
Potassium is a mineral that helps to regulate blood pressure and fluid balance in the body. It keeps your heart healthy by making sure it beats at a normal rate and contracts properly. It also helps maintain muscle function and nerve impulses.
6. Keto Bacon-Wrapped Pork Chops
Use thick-cut bacon. Make sure that your pork chops are cooked through before you start wrapping them in bacon. The best way to do this is by using a temperature probe and checking the internal temperature of each chop as it cooks until it reaches about 150°F (65°C). If you’re unsure about whether your chops are done, use an instant-read thermometer: insert it into the center of one side and read its reading; if it’s between 140 and 160 degrees Fahrenheit (60-70 degrees Celsius), then they’re ready! You can also get fancy and use an instant-read thermometer tucked inside a baster tool or butter knife handle—but we won’t tell anyone if that’s what works best for you!
Wrap each chop with a piece of bacon just after removing from the heat source but before serving so that any extra moisture doesn’t evaporate during transport home…and don’t forget to let each piece rest after cooking so they stay juicy throughout dinner!
Once you’ve wrapped your bacon-wrapped pork chops, place them on a baking sheet and bake at 400°F (200°C) until the bacon is crisp. You’ll know they’re done when you can hear that crackling sound of frying meat and see the edges of the bacon starts to brown.
7. 5-Minute Keto Muffins in a Mug
These 5-Minute Keto Muffins in a Mug are made with coconut flour, eggs, and cream cheese. You can make them in less than five minutes flat!
They’re high in fat and low in carbs and calories. If you’re looking for something similar to an English muffin but without all the carbs or calories of regular bread products, these will be perfect for you. Just add butter or margarine and spread on some jam if you want some extra flavor.
If you’re looking for a quick and easy breakfast that’s just as delicious as it is filling, these 5-Minute Keto Muffins in a Mug are perfect. They’re high in fat and low in carbs and calories. You can make them in less than five minutes flat!
If you’re looking for something similar to an English muffin but without all the carbs or calories of regular bread products, these will be perfect for you. Just add butter or margarine and spread on some jam if you want some extra flavor. If you’re looking for a quick and easy breakfast that’s just as delicious as it is filling, these 5-Minute Keto Muffins in a Mug are perfect. They’re high in fat and low in carbs and calories.
8. Easy Keto Chili
Chili is a favorite keto dish, and this recipe is quick and easy. It’s perfect for a weeknight dinner, or even as leftovers the next day!
This chili recipe can be made in one pot so there’s no need for multiple pans or bowls. Simply mix all the ingredients in a large skillet on the stovetop. Let it simmer until you’re ready to serve your chili—the longer it cooks, the better!
If you want to add some extra flavor without adding any carbs (and without straining your budget), try adding some low-carb vegetables like zucchini or mushrooms while they’re cooking with yours!
If you’re looking for a great keto recipe, this chili is the perfect option. It’s full of flavor (and meat), but it won’t leave you feeling weighed down or bloated after eating it. This recipe is so good that even non-keto will love it!
Conclusion
If you’re new to the ketogenic diet and want to learn about easy keto diet recipes for weight loss, then this article is for you! We’ll be going over different types of meals and snacks that can be made on a keto diet. We will also explain how they affect your body in different ways.
Also Read- Why You Should Consider Fruit-Flavored Snacks On A Ketogenic Diet