People say that coconut drink is a clear liquid. Most of the time, my clients want to drink coconut water because they are having a colonoscopy or are on a clear water diet. They want to know if they can drink the drink without making tests or treatments less accurate.
Is Coconut Drink Considered a Clear Liquid or Not?
As was already said, the coconut drink is clear. But you shouldn’t think it will look like water. This is because coconut drink is usually a bit cloudier, but you can still see through it. Some coconut water may have small, white chunks in it. There is nothing to worry about here, as this is just soft, easily digestible coconut meat.
Types of Coconut Water
Most of us don’t live in a tropical paradise where fresh coconuts are easy to find, and even if we did, it would be hard work to open one. There are now a lot of businesses that sell coconut drinks in bottles or cartons. This means that coconut water is now easy for most people who want to try it to get their hands on. Check the list of ingredients before you choose a brand of coconut water. The best coconut water hasn’t been changed much and doesn’t have any extra sugars added.
Coconut Drink Nutrition Facts
Since coconut drink is mostly water, it has a low number of calories, though it doesn’t quite meet the FDA’s 40-calorie limit for low-calorie food. According to the USDA, 1 cup of coconut drink has 46 calories, 2 g of protein, 0.5 g of fat (0.4 g of which is saturated fat), 9 g of carbohydrates, 2.6 g of fiber, 6.3 g of sugar, 58 mg of calcium, 0.7 mg of iron, 60 mg of magnesium, 600 mg of potassium, and 252 mg of sodium.
Benefits of Coconut Water
Coconut drink is good for you in small amounts. It has a lot of magnesium, which is important for a lot of things in the body, like making proteins, regulating blood pressure, and even keeping blood sugar in check. Coconut drink also has a lot of potassium, which is important for healthy kidneys, nerves, and muscles.
Can you add Coconut Drink to a Clear Liquid Diet?
You might be told to go on a clear water diet for many different reasons. This could be for another test or to make a stomach problem less bad.
In this situation, you shouldn’t just assume that coconut drink is on the list of things that are okay. Instead, talk to your doctor ahead of time to make sure you can drink coconut water safely. This will lower the chance of any problems.
What to Know About Coconut Water
On a liquid diet, you can drink coconut water, but that doesn’t mean you should drink too much. Coconut drinks can be safe and good for you, but only in small amounts.
First of all, coconut drink has a lot of potassium, which may throw off your potassium levels overall. This can mess up your test results and may make you sick if you drink a lot of coconut water.
Also, if you take a lot of coconut drinks, it can help you go to the bathroom. If you already have digestive problems, this could make them worse. Because of these things, you shouldn’t drink more than 6 to 8 ounces a day. For the best results, make sure to mix up your liquid diet with other approved drinks like broth and fruit juices.
And there you have it! Coconut drink is a liquid that can, within reason, be added to a clear liquid diet.